Probably the most controversial and asked question in the medical field...Which is best, Ice or heat? Here I explain the benefits of each, some precautions and I debunk the ice for swelling recommendation.
Moving forward, I'd like to add a section to the show where I answer your questions about all things ortho. Send me your questions to: paul@orthoevalpal.com
Be sure to check out our 330+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal
If you are serious about Ortho Eval Pal content, click HERE and ask to join our closed Facebook page.